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Candida Diet-
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Yeast Diet
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What is the Candida Diet (Yeast Diet)?

The Yeast Diet (also known as the Candida Diet), is a natural cleansing
diet that combines dietary restrictions with anti-fungal supplements in
an effort to detox the body from an overgrowth of yeast. Since Candida
Albicans is one of the most common forms of yeast associated with yeast
overgrowth, many people refer to the diet as the Candida Diet or simply
the Yeast Diet.

In general, the yeast diet prohibits use of foods that encourage yeast
overgrowth including sugar, yeast, dairy, fruit, fermented and
processed foods. Supplements are also generally taken in combination
with the Candida diet to rid the body of excess yeast and to
re-populate the body with friendly bacteria that help to keep the
naturally occurring yeast in balance.

Time frames for being on the yeast-free Candida diet can vary by
individual from a minimum of three weeks to a permanent diet change
depending on the severity of the condition. Periodically purging toxic
levels of yeast from the body with a detoxifying Candida diet regimen
is a great way to support and maintain a natural healthy balance in the
organs and body systems.
__________________________________________________________________

Why is Yeast Overgrowth Bad?

Yeast overgrowth is bad because it signals an imbalance of the friendly
bacteria the body uses to hold the naturally occurring yeast in check.
Many things including, antibiotics, birth control pills and
chemotherapy can actually kill off the healthy flora of helpful
bacteria that keep Candida Albicans yeast under control. When the
imbalance of healthy bacteria occurs, yeast can overpopulate causing
yeast overgrowth.

Yeast overgrowth has been known to cause many symptoms including
recurring yeast infections, digestive problems, gas and bloating,
headaches, fatigue, frequent illness, depression, mood swings and even
joint pain.
__________________________________________________________________

How Do I Know if I Have a Yeast Overgrowth Problem?

Taking a Candida Test is one of the easiest ways to determine if your
symptoms could be yeast related. By combining the most common causes
and typical symptoms associated with yeast overgrowth the test will
give you a score of the likelihood that your symptoms are yeast
related. Take the free Candida Test now by clicking on the link:
Candida Test

If you have ever taken antibiotics, birth control pills or undergone
chemotherapy you may have some level of yeast overgrowth. You can also
develop yeast overgrowth from over eating processed and refined foods
or even acquire it from exposure to others with yeast overgrowth.
__________________________________________________________________

How Do I Rid Myself of Excessive Yeast or Candida Albicans?

Starting a Candida Diet is a great way to naturally cleanse the body
from an overgrowth of Candida yeast. While the yeast free Candida diet
can seem overwhelming, it doesnt have to be. If you are ready to get
started, the The Yeast Diet Cookbook & Meal Planning Guide is the
resource we recommend for recipes and successful meal planning on the
yeast free Candida diet. It contains over 165 yeast free recipes, a
list of foods to avoid and several helpful tips on yeast free dieting.

Take the guesswork out of meal planning by getting the recipes here:
Candida Diet Cookbook

It is always a good idea to consult a licensed medical practitioner
regarding your specific situation before undergoing any new diet or
supplement regimen.

Visit the Candida Diet Resources page for more tools and tips to help
beat the yeast including, a yeast free meal plan, more free recipes,
the Candida Test, newsletter, blog, Candida diet cookbook, and forum.

"My name is Whitney and back in 2005 I found out I had yeast
overgrowth. I had tried everything to get rid of....
read more...

Yeast Diet Articles

* Candida Diet
* Yeast Diet Guidelines
* Candida Cleanse
* Yeast Infection
* Yeast Overgrowth
* Yeast Diet Weight Loss
* Yeast Infections
* What is Candida Albicans?
* Detox Diet
* Candida Infection
* Healthy Kids Snacks
* Yeast Free Diet
* Candida Albicans

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Latest Candida Diet Blog Post

Mon, Nov 28, 2011
Natural Cure for Gas and Bloating
by admin on Mon, Nov 28, 2011
Gas and bloating is a pretty common issue for those suffering from
Candida yeast overgrowth. According to a recent poll it is the number
one yeast related issue followed by recurring yeast infections, fatigue
and joint / body aches. A healthy balanced diet can go a long way
toward reducing gas and bloating as well [...]
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